Our Services
Nutritional Consultation
Our programs focus on real nutrient dense foods, while helping people cure their food addictions & improve the absorption of food.
We teach people to minimise toxins negatively affecting their health, still enjoy their food & know how to order, when they go out to eat.
Improve gut health & the absorption of nutrients, we optimise your health & nourish your body.
Gain vitality, sleep better, improve your libido and create a lean healthy body.
Eating like our ancestors is delicious, sustainable & positively impacts on your overall health.
Pre & Post Natal
Working with mothers to restore pelvic floor strength post birth, & repair abdominal seperation (rectus diastasis) without surgery.
We also offer fertility and pre natal programs to get your body in the best possible condition before birth
Injuries & Rehabilitation
Restore muscle recruitment, range of motion and neuromuscular strength.
NRT allows instant and long lasting results.
Improve mobility and strengthen weak areas post injury, faster & with much less pain
Strength & Conditioning Programming
Thorough assessment on your overall body movement & function.
Supporting program to strengthen your nervous system health.
Conditioning and strengthening exercises provided
Sleep & Circadian Rhythm
Assessing your sleep patterns, we give you tools to improve your hormonal function and health.
Making simple changes to your daily routines can be a game changer!
Understand your circadian rhythm and learn to regulate your sleep & hormones
Stress & Vagal Regulation
This is unlike ANY vagal toning program you’ve seen before!
Working with the nervous system and brain, we strengthen your vagus nerve and autonomic processes.
This is lifechanging to your health and life!
Strengthen your overall capacity to heal & regulate yourself.
Learn how to identify if you are in a nervous system defensive state and how to regulate yourself