Services
Nutritional Consultation
Restore your biology. Rewire your cravings. Reclaim your energy.
Our approach isn’t about tracking macros or counting calories - it’s about returning to real food that your body recognises, absorbs and thrives on.
We work with clients to:
• Eliminate seed oils, toxic load, processed food and chemical triggers
• Rebuild metabolic clarity and blood sugar regulation
• End addictive eating patterns and emotional food habits
• Optimise nutrient absorption and gut integrity
• Feel confident with food - even when eating out
• Reduce inflammation, improve libido, sleep deeper, and build a stronger, leaner body
All guided through the lens of nervous system health and brain-body synergy.
You’ll gain more than nutrition advice - you’ll gain trust in your body again.
Assessments & personalised programs
Womens Health,
Pre & Post Natal
No hormonal bandaids.
Whether you’re navigating fatigue, postnatal depletion, injury, perimenopause, fertility challenges, or emotional dysregulation - this work speaks directly to the system that governs it all: your brain and nervous system.
We address:
• Loss of strength or coordination after birth or surgery
• Sensory overload, anxiety, burnout, or chronic fatigue
• Pelvic floor disconnection, organ prolapse, or instability
• Irregular cycles, poor sleep, weight gain, or mood changes
• Loss of libido, motivation, or identity
Through targeted neurological work, we restore stability, strength, and hormonal function from the inside out — no supplements, no guesswork.
This is for women ready to reclaim control over their body, emotions, and life.
Rebuild from the inside out. Not just healing — restoration.
Pregnancy and birth shift everything - structurally, hormonally, emotionally, and neurologically.
This isn’t rehab. This is neurological reprogramming for mothers ready to regain strength, stability, and control in their bodies.
We work with:
• Diastasis recti, prolapse, and pelvic floor dysfunction
• Weak core engagement, leaking, and poor posture
• C-section recovery and birth trauma
• Exhaustion, overwhelm, and emotional disconnection
• Breastfeeding challenges, wrist and shoulder strain
You’ll rebuild true core pressure, reconnect to your body, and feel grounded again — all through your nervous system.
Whether you had your baby 6 weeks or 6 years ago — it’s not too late.
This work is safe, effective, and instantly noticeable.
Injuries & Rehabilitation
Restore what was lost. Rebuild what was never fully healed.
Most injury rehab focuses on compensation. We restore function at the neurological level.
Neuro Reset Technique (NRT) works by identifying weakened sensory input between your body and brain — then resetting it.
This allows for instant improvements in:
• Muscle recruitment
• Range of motion
• Neuromuscular strength
• Joint stability and control
Whether you’re recovering from surgery, sprains, tears, or old unresolved injuries — this work strengthens what most rehab misses: the communication between your brain and body.
Results are immediate, and more importantly, they last.
We reduce pain, rebuild control, and get you moving again — properly.
No fluff, no guesswork, no endless rehab loops.
Strength & Conditioning Programming
Strength isn’t just physical. It’s neurological.
Most people train muscles.
We train the system that controls them.
Our work begins with a full-body neurological assessment - looking at how well your brain can access the muscles, joints, and sensory systems it’s meant to control.
Because if the brain can’t find a muscle, you can’t strengthen it - no matter how hard you try.
Using Neuro Reset Technique (NRT), we restore precise motor control first - then build intelligent, functional strength that holds under pressure.
You’ll receive:
• Full nervous system assessment
• Individualised strength & mobility drills
• Targeted sensory-motor reprogramming
• Supportive nervous system protocols to accelerate results
Whether you're an athlete or a complete beginner, we don’t just build muscle -
we build a better operating system.
Sleep & Circadian Rhythm
Sleep isn’t just rest. It’s a neurological reset.
We assess your sleep patterns and daily rhythms to uncover what’s disrupting your rest, recovery, and hormonal health.
Most sleep issues aren’t fixed by supplements.
They’re solved by restoring communication between your brain, body, and environment.
Through nervous system testing and targeted protocols, we help you:
• Understand your circadian rhythm
• Reset your body clock through light, movement, and breath
• Improve melatonin release and cortisol regulation
• Create sustainable habits for deeper, longer-lasting sleep
Small changes to your daily inputs can radically transform your energy, mood, and metabolism.
Because when your system knows what time it is - everything works better.
Stress, Trauma & Vagal Regulation
This isn’t breathwork. It’s brainwork.
Unlike any “vagal toning” program you’ve seen, we don’t guess — we test.
Using NRT, we identify exactly where your nervous system is stuck in defense and strengthen the vagus nerve through direct neurological input — not surface-level hacks.
This is about lasting change at the source. Not temporary calm.
You’ll learn to:
• Recognize when your system is stuck in fight, flight, or freeze
• Strengthen the vagus nerve through movement, sensation, and neural drills
• Improve digestion, sleep, and immune function
• Build real capacity to regulate under pressure — not just when it’s quiet
This is the foundation of emotional resilience, physical healing, and true self-regulation.
Trauma
Your body remembers everything. But it doesn’t have to keep holding it.
Most trauma isn’t stored in your thoughts — it’s stored in your reflexes. In your posture, your breath, your muscles, your pain.
We work with your nervous system at the level where trauma actually lives — outside your thinking brain.
Not by reliving it. Not by talking about it. But by giving your body new, safe signals…
…so it can finally let go.
Whether it’s emotional, surgical, or physical trauma — we:
• Restore lost strength, mobility, and control
• Rewire defensive patterns and protective bracing
• Rebuild sensory-motor pathways that were shut down
• Help the body recognize safety again
This isn’t therapy. This is neural restoration.
And the results are felt in your body — not just your mind.