Health Expert
Neuromuscular Specialist
Helping humans strengthen their brains’
& nervous systems’
creating inner calm & contentment.
Restore effortless childlike movement,
regain mobility & control instantly.
My Services
-
Nutritional Consults
Learn how to maximise your nutrition and make simple changes to your diet that have a BIG impact on your body and health.
We offer full nutritional assessments & create personalised programs
or follow one of the great online self paced courses.
-
Pre & Post Natal
We restore function & control to womens' pelvic floor muscles, with instant reults!
Strengthen PF prior to birth, allowing easier birth
Post birth, restoring leaky weak pelvic floor muscles
Improve back problems/pain
Repair abdominal seperation (rectus diastasis)
Fertility & pre natal programs (to guide women ultimate health of her vessel, while carrying life with ease
-
Injuries & Rehabilitation
Restore mobility and strengthen weak areas post injury, faster & with much less pain
-
Strength & Conditioning Programming
Thorough assessment on your overall body movement & function via the neuromuscular system.
Supporting program to strengthen your nervous system health.
Conditioning & strengthening exercises provided specific to you
-
Sleep & Circadian Rhythm
Assessing your sleep patterns, we give you tools to improve your hormonal function and health
-
Stress & Vagal Regulation
This is unlike ANY vagal toning program you’ve seen before!
Working with the nervous system and brain, we strengthen your vagus nerve and autonomic processes.
Which is lifechanging to your health and life!
-
Brain injury & Neurological degeneration
Working with head injurys, stroke, neurological degeneration.
NRT helps your sensory system & improves your function & control of your body instantly.
NRT treatments also reduce headaches, migraines, cluster headaches and symptoms of head injurys.
Fantastic results with those suffering from these problems.
Your body was designed to heal and the nervous system is the key, to unlocking that incredible innate ability.
Testimonials
“I used to experience lots of injuries, especially whilst training, which made it really hard for me to lose the weight.
I underwent 50 sessions of chiropractic care that only gave me temporary relief but had no real lasting change & I kept going back.
When I met Jessica, she recommended a nutrition plan that's suitable for me, and a training programme that she combined with Neuro Reset Technique.
Now I'm in a completely different place - fitter, stronger, and more informed. I can finally train again without getting injured and this is all thanks to Jessica!”
— Saira Khan
